MEALS

~MEALS~

Rising Star does provide meals for you while you are on the campus.  

I loved every meal.  

But, there's something about eating rice.  

It filled me up and a few hours later I was HUNGRY again!  (I'm a 3 meals a day person too)  

Having extra snacks is a good idea.

Breakfast can be prepared in the hostel kitchen.  All volunteers bring one breakfast item to share.  This is obviously while supplies last.  You can eat with the children in the cafeteria-you just have to be there at the right time.  

Lunch is served with the kids, if you are on Campus.  If you worked in the colonies you will need to pack your own lunch.

Dinner is served, on the roof of the hostel, every night for the Volunteers.

Breakfast

~BREAKFAST~

I LOVED this.  It's Sambar.  I especially like it with Coconut Chutney.  Rising Star serves it with lunch and dinner sometimes too. This is a traditional Indian Breakfast.

In your packet they ask you to bring in a large bag of cereal (or a breakfast food) to share with your session.  I brought the Costco size of this:

I just dumped them out in my luggage to fill the spaces.

They suggest you bring them in a container. Something like this would work if you want to dump the bag into it.

You shouldn't  have a problem at the airport with these either because they are see through. 

No bugs will get in these.  (By the way- I never saw bugs in the kitchen.)

Once the donated food is gone... it's gone.

I brought cinnamon, syrup and vanilla then used Rising Star's bread, eggs and milk, to make 

French Toast!  That was a big hit.

Most mornings it seemed everyone ate cold cereal.  The milk at Rising Star comes in a box.  I think it was Nestle.

I'm funny about milk so I didn't use it.  If you have been to Rising Star, correct me if I'm wrong on this in the comment box.

Breakfast is also available in the cafeteria with the kids.  I never ate breakfast with them though.  I think they eat early.

Some other breakfast ideas are:
eggs and toast (both provided)
fruit (provided) w/Nutella
French Toast (bread and eggs provided)
pancakes (bring the mix and cook it in a pan)
oatmeal
or LOTS of cold cereal (milk provided)

Breakfast condiments to bring:
jelly, Nutella, syrup, cinnamon, vanilla, salt, 

Still have questions?  Email Me!

Lunch/Extra meals/snacks

~LUNCH~

If you are working at the school during the day you will eat lunch with the kids.

This was my favorite!  

Here is an idea of what lunch time is like:

On days that you will be in the colonies you will need to pack a lunch.

 I used these for my lunch:

I bought this at Costco too, but they've since disappeared.  These are great for India because the containers fit in the tote and it eliminates trash from baggies.  Sometimes I stored leftover dinner in them and ate it for lunch the days I went to the colonies. (You need to pack a lunch those days)

Idea's for lunch:

Bread and fruit is on hand

EXTRA MEAL IDEAS

Only boiling needed for this:

I brought this with spaghetti:

for sweet cravings:

great for salt cravings:

Dehydration:

or this has less sugar:

Dinner

~DINNER~

This is what a typical dinner looks like.

It's always rice.  I loved every variation of it too!

Mangos, cucumbers, and a sauce for the rice are staples too.

We eat as a group on the roof.

A banana leaf for a plate...

easy clean up, right?

Oh, and you eat with your hands!

Dinner time is fun because we take time to share the Highs and Lows of the day.  During this time you learn about what other groups did during the day too.

Vaccinations

~Vaccinations~

Are there specific vaccinations required to travel to India?
I pulled this answer right off the travisa outsourcing Q&A page:

Answer: The Indian Embassy does not require any specific vaccinations for travelers to obtain a visa to India. However, you may want to check with your local doctor for suggested vaccinations for your travel destination(s).

 If you feel you do want to immunize these would be a good choice:
Hep A,
Hep B,
Polio,
Typhoid,
Of all of these MALARIA is a MUST.

I took Homeopathy Immunizations and I have heard of other Volunteers doing this too.  

For Malaria, my Homeopathic gave me

a dose 2 weeks before I went to India  

A dose when I arrived 

and then a final dose when I returned.  

I didn't have to deal with the daily pill or sickness that may come with it.

It seemed to work out.

I also took a round of Travel Immunizations. Travel Immunizations are effective for shorter amounts of time.  So, I was covered for the above immunizations for just a few months. (I was fully immunized as a child but chose this method instead of boosters)

If you are interested in alternative vaccinations find a Homeopathic Doctor in your area.

In fact, Homeopathy began in India!  Google "India and Homeopathy" to learn more.

This is what Homeopathy pills look like.  They are tasteless tiny balls you put under your tongue to dissolve.  

Still Have Questions?  Email Me!

What to Wear

We only dressed up in these for pictures.  

Some wore them on Sunday for Church services.

"WHAT TO WEAR? WHAT TO WEAR?"

  Well, the good news is if your female- you don't need to pack very much clothing.  Not because it's hot in India and you won't be wearing much, it's actually quite the opposite.  
Yes, it is very hot in India but the women are very modest in covering their bodies.

While you are in India you will dress in traditional Indian clothing, which means no tight fitting clothes. (top or bottom)

Rising Star has loads of beautiful, comfortable Indian clothing in many shapes and sizes that you get to help yourself to each day.  At the end of the day it is washed and ready for the next person.  It's fun to wear these clothes.

You will want to bring clothes to wear for the days you will be doing construction. (projects)  
You will sweat a lot so choose things accordingly.  
Again, nothing tight on top or bottom.  Loose shirts and athletic shorts are great. (No short shorts)  I wore clothes I would wear to the gym and learned they were too tight.  Let me stress the word "Baggy"

Most days you are fine wearing flip flops but you will want sneakers for the construction days and the days you will be in colonies.

Long Skirts are great.

These are Rising Star Clothes

Bringing your own leggings is handy.  They are worn with long shirt-like tops. (see above photo)
 Having your own leggings ensures you will have some that fit your body type. (it's ok to have leggings tight as long as your wearing LONG tops)

On weekends you will be "tourists."  
You can wear your American clothes when you leave campus if you desire or you can continue to wear the Indian clothes.  Some find they get better prices when dressed in Indian clothing rather than being charged "American Price."  This is a time you can purchase your own Indian clothing too.

I had this Tailor made in a village

If you choose to worship on Sunday plan accordingly.  A Rising Star van does travel into Chennai for LDS Sunday services.

It's always fun to dress up for photos in the beautiful Sari's.  That is- if you can figure out how to get it on.

Unfortunately, the men don't get the same treatment as the women.  They will need to bring all their clothing.  Shorts are fine.  Here are some idea's:

Remember, wash is done daily so packing lightly is alright.

Still Have Questions?  Email Me!

Malaria, Vitamins, Lice, & More

  

~MALARIA~
I will tell you all the volunteers in my session DID take Malaria pills.  I took an alternative method and a handful of other things.  

The Malaria pills may not settle well with you.  If you have time make sure you have found one, with your doctors help, that won't make you ill all day.  I heard taking them at night helps too.

Malaria is pretty serious.  Learn about it here.

The only time I noticed a mosquito was when I climbed into a taxi at the airport.  I wasn't in India for even an hour and one took a taste test of me!  I don't recall them being a problem at Rising Star.

~VITAMINS~

I took an Advanced Probiotic, grapefruit seed extract, and a Multi Vitamin every morning.  It's a good idea to start taking any vitamins a few weeks before you go.

~SICKNESS~

I didn't get sick while I was there but it is VERY common to get diarrhea.  During the 2nd week a lot of people seemed to have the same issue and needed to stay near the bathrooms for 24 hours then it was gone.  Bring some Imodium, Pepto Bismol, or something like that.  I didn't have that on hand and wish I had.   

I had an issue where it felt like I had a pile of rocks in my stomach after I ate a certain dinner or Trail mix but didn't have anything to relieve it.

Bring sunscreen with a bug/mosquito repellent.  Some days you will be in the sun ALL day.  It is hot.  Sunscreen is a must!  Having a small towel can be handy on days you are doing projects.  Wiping your eyes with gloves is a pain.


I carried homeopathic motion sickness pills with me ALL the time.  I get sick easily (like when I am driving)  I don't like how Dramamine makes me feel so I tried this:

I admit I was hesitant because I NEEDED it to work.  They were fabulous!  I didn't get sick at all during any of my flights.  I thought maybe I was cured of the motion sickness thing- so I didn't take one for a 30 min flight...I almost tossed my cookies!  

They work!  

I kept them in my backpack that I carried everywhere because the roads are crazy bumpy and sometimes our trips took a long time with traffic and its HOT.

~LICE~

I didn't get lice.  I did used this Lice Shampoo.  It's supposed to repel lice...

I'm not sure if this is why I didn't get lice.  I do know the Rising Star kids do get lice often.  I think the Americans freak out about it more than they do.  It comes with the territory.  I actually have my kids use this weekly during the school year.  They have outbreaks in their classes all the time. We've never had it.

The girls LOVE to play with your hair.  Most volunteers take the chance and let them anyway.  Lice doesn't show up until 10 days out.  You might be home by the time you realized you have it.  Maybe that's why I didn't hear about anyone getting it.

I did bring RID just in case then left it in the Hostel for one not as lucky as me.

Still have Questions?  Email me!

Money

Is American money accepted or do we need to exchange it?

You will want to exchange your currency into Rupees when you go. (Indian currency is called Rupee)  Most Indians won't take your American cash because they have to carry a Passport to exchange it for Rupees.

The best way to do this is at a Money Exchange.

I did this at the Chennai airport while waiting for my luggage.  


Depending where you depart, your airport might be able to exchange it at the beginning of your trip.  If you decided to do it in Chennai the Currency Exchange is next to the baggage claim.

**You will need your passport to do this.

As of Dec. 2011 the conversion rate from American dollars to Rupees is 49.19.

Visit Dollars2rupees to see a conversion calculator.

I found it very handy to carry a calculator with my rupees.  The Indians love to spit prices at you with a big smile and I liked to have the calculator ready.

It becomes a fun game of communicating through calculators.  They get out their calculators and show me their price and I’d get out mine and show them my price.  


They want to give you "Best American Price."   With your calculator, you can decided if "American Price" isn't the best! 

How much do you recommend bringing?

Spending money isn’t a must.  You can enjoy the villages without purchasing anything.  Clothes, shoes, and trinkets aren’t that expensive if you bargain right.  A few hundred dollars will be plenty if you are thinking of souvenirs.

You can find ATM’s.  You will probably get hit with a fee from your bank.  
**It might also be a good idea to notify your bank of your India plans so they don’t freeze your account once you start purchasing in India.

Are there shopping opportunities?

Yes, you will have opportunities to shop.  On Weekends you will be tourists.  

On days when you leave Rising Star Campus, to work in Villages, sometimes the drivers  stop at gas stations or at the Junction. (center of villages) 

I loaded up on Ice Cream.   Other favorites were Henna paint, Mango juice, and soda.

Volunteers love to buy Henna paint then have the "House Mothers" at Rising Star apply it.

If you arrive in Chennai before your session (and you aren’t sleep deprived), or if you are leaving a day after your Session- there are several places to shop.  Chennai is a big city.   Taxi’s are outside the hotel all the time.
Click here for Taxi info.

Still have Questions?  Email Me!